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The I Am®-Amrita Integrated Technique
March 14, 2020 @ 11:00 am - 12:00 pmFree
The IAM® – Integrated Amrita Meditation Technique is a short and simple approach to meditation that anyone can learn. It’s a powerful way to reconnect with our real center and thereby experience true joy and peace in life. Born out of Amma’s (The Hugging Saint) deep resolve for our spiritual enhancement, this technique, when practiced with dedication, is designed to bring integration into our lives – an integration of body, mind, intellect and heart. It consists of energizing exercises, or yogic postures, followed by meditation. The technique integrates movement, breath, sound and visualization. It has been taught to thousands of people worldwide. The short one hour orientation will help you understand a little about the technique and also help you determine if it is suitable for you.